What Gift Are You Giving Yourself This Christmas?

As we approach the end of 2015 this is a great time to reflect on how your year has been. I feel hugely grateful for the year I’ve had: the good, the less good and the downright silly stuff. You might like to consider, what have been the highlights for you? Where is there room for improvement […]

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  • December 22, 2015

Feeling Caged? You Can Soar In Your Life If You Really Want To

I noticed today that a lot of people are now talking about 2016 and the following trail of thought came to mind… When are you going to start living your life in a way that you truly love? Next year?… Sometime?… When I get time?… When I get round to it?… Never? We think we’ve got ages, right? Infinite time ahead of […]

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  • December 4, 2015

Do You Dread Christmas?

I did my first live Periscope broadcast with me speaking to camera yesterday! This was massively outside of my comfort zone. I sat for ages holding my phone, hands shaking, daring myself to press the start button. The ‘scope was about coaching and dreading Christmas. I didn’t realise until recently just how many people dread Christmas. […]

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  • November 10, 2015

How To Get What You Really Want

I have done some reviewing recently of things that have happened in my life in the last few years, of how and why they came to be, and I realised that I have experienced the Law of Attraction in action. Now for those who don’t know what the Law of Attraction is, it is the concept […]

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  • November 2, 2015

Are You Holding Yourself Back From Your Dreams?

Do you have a dream? Something you really want to be, do or have in your life? And you’re willing to make changes in order to have this. But for whatever reason, it doesn’t seem to happen. You keep showing up but you don’t seem to get any closer. It is so incredibly common that we […]

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  • October 19, 2015

Do You Struggle To Get What You Want?

Do you struggle to get what you want or to achieve your goals? Do things seem to be harder for you than for others? Do you often feel like you are swimming against the tide? If any of these ring true for you, it may just be that you need to make a slight shift to […]

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  • October 12, 2015

How You Can Contribute To Improving The World

I watched the BBC highlights of the Global Citizen Festival last Sunday night with the total aim of watching Pearl Jam perform. However I came away with something I didn’t expect. My eyes were opened to a much bigger perspective of the world and of our power as Global Citizens rather than reactive bystanders to […]

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  • October 5, 2015

Do You Feel Regularly Irritated By Something?

Is there something that bugs you in your life? Something that repetitively bothers you? Something that really gets on your nerves? If it is something that has happened more than once then I challenge you to consider what you can do about it. It seems crazy to me to keep experiencing something that irritates you, if […]

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  • September 28, 2015

Laugh Everyday To Increase Happiness

Coming from someone who has spent the last couple of years focusing what feels like almost every waking moment striving for something, it has become clear to me how incredibly important it is to enjoy the now. To relish every moment. To do that I have found having happiness as a daily goal really helpful. It […]

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  • September 22, 2015