3 Steps To Becoming Naturally Happy And Optimistic

One of my clients once asked me ‘how did you do it?’ about how I made the transition from being a negative and insecure feeling person to someone who is naturally much more happy and optimistic. At the time I wasn’t sure how to answer as it has been a transition over many years involving […]

  • July 6, 2015

Is Your Fear The Bogeyman In Your Life?

 What a lot of people don’t realise is that fear is standing in their way. When it comes to having a life that you truly love living, it is fear that most likely stands in your way of creating this. When you think about things in your life that aren’t working well, and you allow yourself […]

  • June 22, 2015

Change Is Going To Happen Anyway, So Why Not Create It Yourself?

 One thing we can be sure of is change. It happens whether we want it to or not. It is happening all the time. Subtly. Like the earth constantly moving miles beneath our feet. Only occasionally do we actually feel it move and are forced to take notice. We often avoid creating change for fear […]

  • June 4, 2015

Did You Shoot and Score, Or Have You Not Even Kicked Off Yet

If you set goals at the beginning of the year, now is a good time to check in and review how you’re getting on. This is especially important if you are running a business or have identified that you are not as happy as you could be and intend to do something about it. So, […]

  • May 11, 2015

Are You Waiting To Be Happy

Live in the now. We hear that often, don’t we? But does it really resonate and mean something to you? Recently a friend of mine passed away. He was younger than me and it was unexpected. The shock of this loss really brought home to me that I need to do what it takes to live […]

  • April 28, 2015

Spring Clean Your Life to Make Space for the New

Coaching is about creating change in one form or another. When you introduce something new into your life, something else needs to give in order to make space for this new thing. One of the ways that you may be stopping yourself from having what you want is by not enabling enough room for that new […]

  • March 25, 2015

Put Your Own Oxygen Mask On First

Being the month of Valentine’s Day I want to consider relationships, not with others, but with ourselves. To look at how we love and care for ourselves in the midst of all that goes on around us in our busy lives. Self care is about looking after yourself first so that you are then better […]

  • February 23, 2015

How To Set Powerful and Meaningful Goals

It is common by this time of year for New Year’s Resolutions to have bitten the dust and so a great time for setting goals instead. The difference between goals and resolutions is that resolutions are often flippant and based on the idea of something you feel you should do rather than something you truly […]

  • January 19, 2015