Put Your Own Oxygen Mask On First

Being the month of Valentine’s Day I want to consider relationships, not with others, but with ourselves. To look at how we love and care for ourselves in the midst of all that goes on around us in our busy lives. Self care is about looking after yourself first so that you are then better […]

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Spring Clean Your Life to Make Space for the New

Coaching is about creating change in one form or another. When you introduce something new into your life, something else needs to give in order to make space for this new thing.One of the ways that you may be stopping yourself from having what you want is by not enabling enough room for that new […]

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Are You Waiting To Be Happy

Live in the now. We hear that often, don’t we? But does it really resonate and mean something to you?Recently a friend of mine passed away. He was younger than me and it was unexpected. The shock of this loss really brought home to me that I need to do what it takes to live […]

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