New Year’s Resolutions

I like to use some of the quieter time between Christmas and New Year to reflect upon the highlights of the past year. 2014 has been an amazing year for me as I launched my coaching business, travelled around Europe and spent quality time with those I love. What were the highlights of 2014 for […]

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How To Set Powerful and Meaningful Goals

It is common by this time of year for New Year’s Resolutions to have bitten the dust and so a great time for setting goals instead. The difference between goals and resolutions is that resolutions are often flippant and based on the idea of something you feel you should do rather than something you truly […]

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Put Your Own Oxygen Mask On First

Being the month of Valentine’s Day I want to consider relationships, not with others, but with ourselves. To look at how we love and care for ourselves in the midst of all that goes on around us in our busy lives. Self care is about looking after yourself first so that you are then better […]

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Spring Clean Your Life to Make Space for the New

Coaching is about creating change in one form or another. When you introduce something new into your life, something else needs to give in order to make space for this new thing.One of the ways that you may be stopping yourself from having what you want is by not enabling enough room for that new […]

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Are You Waiting To Be Happy

Live in the now. We hear that often, don’t we? But does it really resonate and mean something to you?Recently a friend of mine passed away. He was younger than me and it was unexpected. The shock of this loss really brought home to me that I need to do what it takes to live […]

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