Category Archives for "My Goals"

Comfort Zone Stopping You From Being Happy?

It is so easy to get into a safe, comfortable place in life and stay there. Even when you’re not happy. You may have heard this referred to as the ‘comfort zone’. It is our automatic instinct to seek safety and staying the same can seem like the safest option. But if you are not […]


Eeeek! Tomorrow is the day!

Tomorrow I am going to start working on a big goal for me… I am going to start running! I imagine a big gasp and a ‘Dun Dun Duuuun’ noise after that declaration. For me this is a biggie and I am feeling pretty scared if I’m honest. I have only ever tried running a […]