Category Archives for "Self Care"

GUEST BLOG: Relationship Love Challenge

When you think about having an amazing relationship that is full of love, passion and excitement, do you think about working on yourself first?

Or is all your attention on what’s not so good about the relationship and your partner?

If your relationship is going through a rough patch, of course you are going to be fully aware of what’s not working and everything your partner is doing wrong or not doing at all.

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A few thoughts and tips for managing the winter season smoothly

I am going to share with you some thoughts and tips about managing this time of year in a way that is in tune with the season. This week, being both the Winter Solstice and Christmas is an energetically significant time of year. W % make the switch from the days getting shorter each day, to starting ever so slowly get longer again as we turn towards the new year. Here are a few tips for greater health and wellbeing this season:

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How To Know If You Are Ready For The Power Up Programme

The Power Up programme is aimed at businesswomen who are ready to unleash their true potential and uplevel their business so that it has greater impact.

It takes you from stalling or wheel spinning, feeling stuck at a plateau in your business to confidently taking strides forward to getting your business starting to have the bigger impact that you desire.

How to know if you are ready for this programme….

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10 Unexpected Signs That You Are Sabotaging Your Business…

10 Unexpected Signs That You Are Sabotaging Your Business…

If you are doing any of these then it is a sign that there is some sabotaging going on and that you are not showing up in your business in the best way you can… which means that you are likely to be slowing down your business development and growth…

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Put Your Own Oxygen Mask On First

Being the month of Valentine’s Day I want to consider relationships, not with others, but with ourselves. To look at how we love and care for ourselves in the midst of all that goes on around us in our busy lives. Self care is about looking after yourself first so that you are then better […]

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