Category Archives for "Quality of life"

10 Unexpected Signs That You Are Sabotaging Your Business…

10 UNEXPECTED SIGNS THAT YOU ARE SABOTAGING YOUR BUSINESS...

10 Unexpected Signs That You Are Sabotaging Your Business…

If you are doing any of these then it is a sign that there is some sabotaging going on and that you are not showing up in your business in the best way you can… which means that you are likely to be slowing down your business development and growth…

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Confidence Holding You Back From Really Living?

Pic of me with little sis post concert

Confidence holding you back from really living?

I got the best compliment I have possibly ever received from a band member who I had just seen perform…

…This meant so much to me because I spent so many years of my life not really living…

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Why You Don’t Feel Free

why you don't feel free bird flying

The frustrating thing with us humans is that we choose our cages and we choose to stay in them.

Amazingly it can often be changed often without changing anything in your external world.

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Insecurity And Anxiety Get The Better Of You?

Insecurity and Anxiety Get The Better Of You?

Do your insecurities and anxieties seem to creep out and haunt you? Do they jump out and take you unawares? Do they whisper in your ear that you are… … not good enough? … that you’re not doing the right thing? … that if it goes wrong it is all your fault? Does your insecurity […]

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Feeling Caged? You Can Soar In Your Life If You Really Want To

I noticed today that a lot of people are now talking about 2016 and the following trail of thought came to mind… When are you going to start living your life in a way that you truly love? Next year?… Sometime?… When I get time?… When I get round to it?… Never? We think we’ve got ages, right? Infinite time ahead of […]

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Do You Dread Christmas?

I did my first live Periscope broadcast with me speaking to camera yesterday! This was massively outside of my comfort zone. I sat for ages holding my phone, hands shaking, daring myself to press the start button. The ‘scope was about coaching and dreading Christmas. I didn’t realise until recently just how many people dread Christmas. […]

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Laugh Everyday To Increase Happiness

Coming from someone who has spent the last couple of years focusing what feels like almost every waking moment striving for something, it has become clear to me how incredibly important it is to enjoy the now. To relish every moment. To do that I have found having happiness as a daily goal really helpful. It […]

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