One of my clients once asked me ‘how did you do it?’ about how I made the transition from being a negative and insecure feeling person to someone who is naturally much more happy and optimistic. At the time I wasn’t sure how to answer as it has been a transition over many years involving […]
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When considering coaching it can feel overwhelming when looking at the range of coaches and coaching programmes out there. There are coaches for career, business, life purpose, relationships, money, health… and the list goes on. So how do you find the right coach for you? Here are some tips on what to consider when looking for […]
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What a lot of people don’t realise is that fear is standing in their way. When it comes to having a life that you truly love living, it is fear that most likely stands in your way of creating this. When you think about things in your life that aren’t working well, and you allow yourself […]
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I have been thinking quite a bit recently about what sort of coach I am. It is common for coaches to specialise in a niche area, such as health coaching or finance coaching. This means that you not only get the coaching expertise, you also benefit from their toolkit of specialist questions or exercises particular […]
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One thing we can be sure of is change. It happens whether we want it to or not. It is happening all the time. Subtly. Like the earth constantly moving miles beneath our feet. Only occasionally do we actually feel it move and are forced to take notice. We often avoid creating change for fear […]
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If you set goals at the beginning of the year, now is a good time to check in and review how you’re getting on. This is especially important if you are running a business or have identified that you are not as happy as you could be and intend to do something about it. So, […]
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Live in the now. We hear that often, don’t we? But does it really resonate and mean something to you? Recently a friend of mine passed away. He was younger than me and it was unexpected. The shock of this loss really brought home to me that I need to do what it takes to live […]
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Coaching is about creating change in one form or another. When you introduce something new into your life, something else needs to give in order to make space for this new thing. One of the ways that you may be stopping yourself from having what you want is by not enabling enough room for that new […]
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Being the month of Valentine’s Day I want to consider relationships, not with others, but with ourselves. To look at how we love and care for ourselves in the midst of all that goes on around us in our busy lives. Self care is about looking after yourself first so that you are then better […]
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It is common by this time of year for New Year’s Resolutions to have bitten the dust and so a great time for setting goals instead. The difference between goals and resolutions is that resolutions are often flippant and based on the idea of something you feel you should do rather than something you truly […]
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